In which after fretting about posts with ‘Tips’ to alleviate depression that included cleaning a drawer, going shopping, making a meal and calling someone...six months later, I manage to record my first podcast /audio diary.
IT’S JUST A TEXT MESSAGE – NO, I WON’T FEEL BETTER AFTER CLEANING MY ROOM.
the person you’re trying to text is currently physically on their phone but mentally unavailable — communication is terrifying when your brain hates you, okay?